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Psychological Skills for Climbing - Analysing Strengths and Weaknesses

Dr Rebecca Williams, performance psychology coach and consultant clinical psychologist, shares a chapter from her upcoming book Climb Smarter: Mental Skills and Techniques for Climbing. Part and parcel of setting appropriate goals for yourself is having a really clear sense of where your strengths and weaknesses lie...

23 Mar, 2022
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Become A Better Climber Training to Become a Better Climber - Part 1

2 5 May, 2011
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Become A Better Climber Training to Become a Better Climber - Part 2

9 Jun, 2011

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Core Training for Climbing

Andy McVittie looks at the importance of core from the perspective of coaching and training. He examines what it is, the different types of movement the core is involved in, how that relates to climbing and how we can then train it specific...

2 15 Feb, 2022
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How to Start Indoor Climbing

Indoor climbing is now an Olympic sport and all the cool kids are giving it a go, from Jeremy Corbyn to Aquaman and maybe even your Nan. While getting into the sport can seem daunting—especially if you have a fear of heights—the reality is very different...

3 11 Jan, 2022
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Montane Alpine Preparation When to Travel and What's Open

In this video, Rebecca Coles details when best to plan your alpine trip. Seasons play a crucial part in deciding the ideal time for your objectives and it's important to think about the amount of snow, what will be open in terms of...

5 7 Jun, 2021
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Strength-Based Yoga and its Benefits for Climbing

Climber, yoga teacher and wellbeing coach Tiffany Soithongsuk outlines the transformational benefits of...

7 Jun, 2021
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How to Get Back to Grips with Climbing Post-Lockdown

As we return to outdoor and indoor climbing following a long lay-off, our physical and mental state...

4 20 Apr, 2021
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Using Boards For Training Using Boards for Training - Tactics and Planning

Neil Gresham looks at the tactics and nuances of training on a board and explores how to schedule and plan...

31 Mar, 2021
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Ballet Exercises for Climbers

Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination,...

13 16 Mar, 2021
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Can Watching Climbing Videos Improve your Skills? What Science Suggests

3 9 Mar, 2021
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The Female Climber Series The Female Climber Series Part 3 - Strength and Endurance Training in the Luteal Phase

8 Mar, 2021
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The Female Climber Series The Female Climber Series Part 2 - Optimising Strength Training and the Menstrual Cycle

1 Mar, 2021
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Using Boards For Training Using Boards for Training - Introduction and Warming Up

24 Feb, 2021

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