Walker, runner or climber; pretty much everyone snacks on bars. Easy to carry and quick to eat, they are a convenient source of calories. But nutrition, taste and value all vary a lot. Fliss Freeborn field-tests some of the most commonly available options. If you assume that more expensive means better, then the winners might surprise you.
Getting lost can waste a lot of time, and occasionally proves dangerous, says Nicola Jasieniecka of Mountain Training. But navigating effectively isn't just about avoiding unpleasantness: it can be deeply satisfying too, enriching your sense of...
An essential part of the Big Round process, reccying is a lot more than simply learning the route and preparing mind and body for the endurance challenge to come: it's also about trialling food, clothing, kit and footwear so...
What is the ideal object for cleaning rock boots before you climb, and where can you get it? Why do all those E-silly climbers stop at Froggatt to watch peoples' first-ever attempts at the hand-crack of Valkyrie? What always happens on the last climb of the day?...
This is the first of a series of training articles and is aimed at beginners or people who are operating in the low grades and wish to improve. With a specific training plan, technique tips and detailed coaching, this article series has all you need to know to become a better...
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