This week's episode of Lockdown Training Discussion sees Neil Gresham, Maddy Cope and Louis Parkinson tackle the topic of advanced fingerboarding by answering viewer's questions.

In this episode, they run through their ideas on how to avoid injury and telling the difference between a tweak and fatigue, discuss different grip types in the context of repeaters, and talk about maintaining climbing motion when a fingerboard is the only resource. Finally, they round up by elaborating on the main mistakes they see climbers making on the fingerboard.